Chakras

The root chakra is situated at the base of the spine and symbolizes our sense of foundation and being grounded. When this chakra is open, you feel a strong sense of confidence and resilience in facing life's challenges. It is closely associated with the earth element, as well as feelings of security and meeting basic needs such as food. A blocked root chakra can manifest as feelings of anxiety and fear.

Affirmation - I Am

• I am connected to the earth. 
• I am grateful.
• I am confident in my identity. 
• I am secure in my being. 

This particular chakra, known as the sacral chakra, is positioned in the lower abdomen. It is closely linked with creativity, pleasure, and relationships. The element associated with this chakra is water. When this chakra is balanced, individuals typically experience a healthy flow of emotions and physical desires. On the other hand, imbalances in this chakra can potentially lead to issues such as depression or a lack of creativity.

Affirmation - I Feel

• I invite joy into my life. 
• I honor and respect my body. 
• I allow myself to experience pleasure in all aspects of my life. 
• I trust my loved ones.

Situated in the upper abdomen, the solar plexus chakra is closely associated with self-confidence, personal power, and self-control. Its element is fire, and when the Manipura chakra is balanced, it enables individuals to take charge of their lives without feeling stressed. However, when this chakra is blocked, it can lead to power struggles and feelings of self-doubt.

Affirmation - I Do

• I feel calm, confident and powerful. 
• I forgive myself for past mistakes and learn from them.
• I am capable of achieving my goals. 
• I am aligned with my purpose. 

Located in the center of the chest, the heart chakra connects to emotions of love, compassion, and forgiveness. Anahata's element is air, and when this chakra is open and balanced, it creates an opportunity to experience love and form healthy relationships. Blockages in the heart chakra can manifest as feelings of unworthiness or difficulties in giving and receiving love.

Affirmation - I Love

• I find love everywhere I go.
• I attract good, loving, kind people into my life. 
• I am worthy of love and accept it with open arms. 
• I am grateful for having loving people in my life. 

The throat chakra, also known as the Vishuddha chakra, is associated with communication, self-expression, and truth. Located in the throat region, its element is ether. When this chakra is open and balanced, one can speak and express themselves honestly and effectively. However, imbalances in this chakra may manifest as difficulties in expressing oneself or understanding others.

Affirmation - I Speak

• I stay calm and collected when I speak. 
• I am a confident speaker.
• I speak my truth confidently and with grace.
• I am a good listener. 

Nestled between the brows, the Ajna chakra is known as the center for intuition, imagination, and insight. It is associated with the element of light. When balanced, the third eye chakra promotes enlightenment and deep wisdom. However, a blocked Ajna chakra can lead to issues like headaches and a lack of trust in one's intuition.

Affirmation - I See

• I am open to new ideas.
• Information I need comes to me easily.
• I am connected with the wisdom of the universe.
• The world is my teacher. 

The seventh spiritual center, called Sahasrara, is located at the crown of the head. It is connected to our awareness, consciousness, and connection to the divine. This spiritual center's element is spiritual energy. When fully open, it creates a deep sense of spirituality and a harmonious connection to the universe. Conversely, an imbalanced crown chakra can lead to feelings of isolation and a disconnect from spiritual experiences.

Affirmation - I Understand

• I am Divine
• I am a Spiritual Being
• I am One with All That Is
• I am Infinite and Boundless

Using a pendulum over the body's seven chakras can help detect energy blocks and imbalances. Chakras are described as spinning energy centers that extend from the base of the spine to the crown of the head. When these energy centers are blocked, they may result in imbalances in a person's physical, emotional, and spiritual aspects.

1. Begin by focusing on the crown chakra situated at the top of the head.
2. Hold the pendulum a few inches above the chakra.
3. Be patient and observe as the pendulum responds to your subtle vibrations by moving on its own.
4. Note the direction in which the pendulum swings.
   (You can use the pendulum movement chart below for reference.)
5. Repeat this process for the remaining six chakras.